Outdoor Personal Training
May 17th 2010 22:06
Address:
Aspley
City:
Brisbane
State:
QLD
Postcode:
4034
Telephone:
Email:
fitgal26@hotmail.com
Category: Personal Trainers, Classifieds
DonÂt wait any longer!! Start achieving the results you want today and obtain a new healthy lifestyle in the process.
The colder months are fast approaching. DonÂt find excuses to let your fitness slip.
Avoid locking yourself in for another gym membership. Step outside and enjoy training in the sunshine and fresh air.
I conduct my personal training sessions at Marchant Park on the northside of Brisbane. In my training I utilize boxing, which is one of the most rewarding forms of exercise. Boxing is a high intensity cardio workout and it conditions and defines the whole body.
I also incorporate cardio/ strength circuits into my sessions and use exercises such as free weights, medicine ball work and calisthenics (exercises that utilize your own bodyÂs weight for resistance).
v Northside based trainer
v Fitness Australia Registered- Cert III & IV in fitness
- Qualified Personal Trainer/ ChildrenÂs Trainer
v Punchfit Qualified Trainer
v Current First Aid and CPR
v Free initial consultation, health assessment & programming
v Affordable personal training packages available
5 pack (45mins) $180 / 10 pack (45mins) $350
One on one sessions available or train with a friend to cut the cost even further.
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